Easy Broccoli and Beef Stir Fry

Beefiness and Broccoli is an like shooting fish in a barrel, one-pan, xxx-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Thanks to Beef. Information technology's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season.

Stir fry recipes like our Beefiness Stir Fry and Fried Rice have become reader favorites considering they are fast and healthier than going out. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Picket the video recipe beneath and run into how easy it is!

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Beef and Broccoli Recipe:

Beefiness is delicious and protein-packed to requite you the sustained forcefulness you need to become through the dorsum to school season. We also made sure to add plenty of broccoli for a balanced meal. Beef is so versatile for stir fry. You can add your favorite vegetables to this recipe similar snap peas, bong peppers, carrots, and even mushrooms.

What is the Best Cut of BEEF for Stir Fry?

The all-time beefiness cuts for stir fry are tender and lean. Nosotros honey Flank Steak which is lean and piece of cake to chew when thinly sliced against the grain. More great beef cuts for stir fry include:

• Top Sirloin Steak
• Top Round Steak
• Tri-Tip Steak

How to Make Beef and Broccoli:

This recipe moves fast and comes together in 1 skillet, and then you want to accept all of your ingredients prepped and ready to go before you fire up the stove. It is just vi steps in ane skillet!

1. Piece beef strips
2. Make stir fry sauce
3. Cook broccoli and remove from pan.
4. Cook beef
5. Add together stir fry sauce
6. Return broccoli to the pan

The Best Beef and Broccoli Sauce:

Many stir fry recipes accept gone wrong with a poorly made sauce. We tested this recipe over and over until we arrived at the perfect residual of sweet and savory. For the best stir fry sauce:

• Use depression sodium soy sauce (or Gluten Free Tamari)
• Utilise the correct amount of fresh ginger – it has strong flavor so don't overdo it.
• Exercise non skip the sesame oil as it gives accurate flavour
• Simmer sauce at least 3 minutes to mellow out garlic and ginger
• For a thinner sauce, add 2 Tbsp water at the end

How to Ensure Tender Beef?

The right cut (come across list above) tin can brand all the difference in a stir fry. Here are our best tips to attain tender beefiness:

• Freeze steak xxx minutes for easier slicing
• Use a precipitous knife to cut super thin slices against the grain
• Add steak to a HOT skillet to sear and seal in juices
• Don't overcrowd the pan or it cools quickly and will steam melt

Can I Make Beef and Broccoli Ahead?

This saucy beef and broccoli recipe reheats really well so information technology's perfect for weekly meal prep and to-go lunches for school and piece of work. The poly peptide and nutrients found in beef give you and your family the strength and energy you need to get through the busy school flavour.

For meal prep: add cooled rice to a heat-safe container and tiptop with the Beef Broccoli Stir Fry, then cover and refrigerate until ready to rut and serve (Beefiness and Broccoli tin be refrigerated up to 4 days).

How to Pack a Hot Thermos:

Pack a hot thermos in the morning and it volition be warm at lunchtime. A hot thermos can keep nutrient hot for 5 hours before it's eaten, and this Broccoli Beef is the All-time. School. Lunch. Ever!

1. Estrus the thermos first by filling 3/four full with humid water (do not overfill), cover with lid and let sit 5 min and drain just before calculation food.
2. Meanwhile, heat food to 165˚F. Place into the heated thermos and close with lid.

More Beefiness Recipes that Reheat Well:

Whatsoever recipe that reheats well tin be used for meal prep, schoolhouse and work lunch. This is a groovy list to help y'all get through the back to schoolhouse season.

• Lasagna – bulky, cheesy and leftovers are but every bit practiced
• Beef Chili – hearty and satisfying
• Buckwheat Beef Pilaf – with tender morsels of beef
• Easy Taco Soup – a fun culling for Taco Tuesday
• Spaghetti Meat Sauce – also freezes well!

Watch Natasha Make Beefiness and Broccoli Stir Fry:

I promise this Beef Broccoli Stir Fry video recipe becomes a favorite for you lot. It'south such a treat to enjoy domicile cooking when yous're on the go. For more great beef dejeuner ideas, visit Beef. It's What'southward for Dinner.

If you enjoyed this video tutorial, join the hundreds of thousands of subscribers to our Youtube Channel. Click the bell icon so you'll exist the first to know when we post a new video. Cheers for subscribing!

Beefiness and Broccoli Recipe

Prep Time: 17 minutes

Melt Time: 13 minutes

Full Time: 30 minutes

Beef and Broccoli is an easy, i-pan, xxx-minute repast that is loaded with fresh broccoli, tender diet-packed beefiness, and the best stir fry sauce. We love this over steamy white rice.

Skill Level: Easy

Cost to Brand: $fourteen-$18

Keyword: beef and broccoli

Cuisine: Asian

Course: Master Course

Calories: 385

Servings: 4 people

Beefiness and Broccoli Ingredients:

• ane lb flank steak, very thinly sliced into bite-sized strips
• 2 Tbsp olive oil , (or vegetable oil), divided
• i lb broccoli, (cut into 6 cups of florets)
• 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

• i tsp fresh ginger, grated (loosely packed)
• 2 tsp garlic, grated (from iii cloves)
• 1/2 cup hot water
• 6 Tbsp low sodium soy sauce, (or GF Tamari)
• 3 Tbsp packed calorie-free brown sugar
• 1 i/2 Tbsp corn starch
• 1/four tsp black pepper
• 2 Tbsp sesame oil

1. Prep: Start cooking white rice commencement so it's gear up when the stir fry is washed. Encompass and freeze steak xxx minutes for easier slicing.

2. Combine all stir fry sauce ingredients in a bowl, stir well to deliquesce the sugar, and fix bated.

3. Place a large skillet over medium heat and add i Tbsp oil.  Add broccoli florets and sauté iv-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright light-green and crisp-tender then remove from pan. Tip: If you adopt softer broccoli, add 2 Tbsp h2o earlier roofing with the hat and it will steam melt the broccoli.

4. Increment oestrus to high heat and add one Tbsp oil. Add beef in a unmarried layer and sauté 2 minutes per side or only until cooked through. Quickly pull out a slice to test for doneness.

5. Add the sauce, reduce heat to medium/low and simmer 3-iv minutes. Information technology will thicken. Add broccoli and stir to combine. Stir in ane-2 Tbsp h2o to thin the sauce if desired. Serve over white rice.

Nutrition Facts

Beef and Broccoli Recipe

Corporeality Per Serving

Calories 385 Calories from Fatty 189

% Daily Value*

Fat 21g 32%

Saturated Fat 4g 25%

Cholesterol 68mg 23%

Sodium 902mg 39%

Potassium 800mg 23%

Carbohydrates 22g 7%

Fiber 3g 13%

Carbohydrate 11g 12%

Protein 29g 58%

Vitamin A 706IU 14%

Vitamin C 102mg 124%

Calcium 101mg 10%

Atomic number 26 3mg 17%

* Percent Daily Values are based on a 2000 calorie nutrition.

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Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My married man and I run this weblog together and share merely our best, family approved and tested recipes with YOU. Thanks for stopping by! We are and then happy y'all're here.

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Source: https://natashaskitchen.com/beef-and-broccoli/

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